Dry January has become a popular wellness challenge, encouraging people to abstain from alcohol for the month of January to reset our bodies and cut calories.
But just because we've stopped drinking doesn't mean we've stopped stressing. We need a way to still take the edge off, without breaking our Dry January vow. As cannabis becomes more widely accepted, legalized and understood - many are exploring it as an alternative to alcohol, especially during a month of mindful consumption.
While substituting alcohol with cannabis isn’t exactly "dry," it can offer a unique approach to reducing alcohol intake and rethinking one’s relationship with substances.
WHY REPLACE ALCOHOL WITH CANNABIS?
For a lot of us, alcohol makes social gatherings more fun (tolerable), helps us unwind after a long day, or is expectedly served at celebrations. But alcohol has its downsides, including its impact on the liver, mental health, and waistline. In contrast, cannabis—when used responsibly—offers an alternative that comes with fewer calories, less hangover risk, and, in some cases, therapeutic benefits.
Here are some potential advantages of swapping alcohol for cannabis:
Reduced Hangovers: Let's face it – hangovers in your 30s and 40s are brutal. One of the most immediate benefits of cannabis over alcohol is the absence of feeling like death the next day. With cannabis, you might experience relaxation or euphoria without the dehydration, headaches, and nausea associated with drinking.
Calorie Savings: Alcoholic beverages are often calorie-dense. Cannabis, particularly when consumed via smoking, vaping, or edibles, doesn’t pack the same calorie punch, making it appealing to those watching their weight.
Mental Clarity: Moderate use of functional cannabis is not only less disruptive to cognitive function than heavy drinking, it can help with creativity, motivation and overall enjoyment of your day.
Therapeutic Benefits: Depending on the strain and method of consumption, cannabis may offer additional benefits, such as pain relief, reduced anxiety, or better sleep.
A Mindful Alternative: Replacing alcohol with cannabis can encourage people to reconsider their habits. This mindful shift may help users explore what they truly seek from substances—be it relaxation, stress relief, or social connection.
TIPS FOR A CANNABIS-FOCUSED DRY JANUARY
Understand Your Goals: Are you replacing alcohol for health reasons, to explore alternatives, or to reduce dependency? Clarifying your motivations will help you use cannabis more intentionally.
Start Low and Go Slow: Dosage is a critical factor in cannabis use. For beginners, start with 2.5 to 5 milligrams of THC when consuming edibles or tinctures, as these methods deliver a slower onset but longer-lasting effects. Wait at least two hours, monitor the effects, document and readjust your dose as necessary. THC beverages have a faster onset - more like 15-20 minutes. If smoking or vaping, take one or two small puffs and wait 10–15 minutes to assess how you feel before consuming more.
Microdosing: If you want to maintain functionality and avoid intense effects, consider microdosing—using very small amounts of cannabis to achieve mild therapeutic benefits without significant intoxication. Microdoses typically range from 1 to 2.5 mg of THC.
Choose the Right Strains: Strains high in CBD (cannabidiol) are often better for relaxation and anxiety reduction without the intense high that THC (tetrahydrocannabinol) can cause. CBD-dominant products are a great option for those new to cannabis or seeking a milder experience.
Opt for Non-Smoking Options: For health-conscious participants, edibles, tinctures, or beverages infused with cannabis are excellent alternatives to smoking or vaping.
Be Mindful of Setting: Just like with alcohol, the environment in which you consume cannabis matters. Opt for safe, comfortable spaces where you can fully relax and enjoy the experience.
CANNABIS CONSIDERATIONS
While cannabis can offer benefits, it’s important to get educated before you begin. Always read product labels carefully, particularly for edibles, which can have delayed effects. Remember, cannabis affects everyone differently, so start with low doses and adjust based on your individual tolerance and goals.
Legal considerations are also crucial. Ensure that your cannabis use complies with local laws and regulations.
EXHALE, AND REFLECT
At the end of the month, take time to reflect on your experience with cannabis as an alcohol alternative. Did it meet your goals? Did you notice any changes in your mental or physical health? Dry January is about exploring healthier habits, and cannabis can be a tool in that journey.
If you've been curious about cannabis, this is a great time to explore its potential benefits while taking a break from alcohol. By paying close attention to dosage, strain selection, and usage habits, you can create your perfect, custom dosage for a happy experience.
If you have any concerns or questions, please don't hesitate to reach out with questions. We're here to help on your functional cannabis journey.